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Ballet Beautiful
Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
By Bowers, Mary Helen
- ISBN
- 9780738215907
- Publisher
- Da Capo Lifelong
REVIEWS
Library Journal
Reviewed on June 1, 2012 | Science and Technology
Ballerina Bowers, formerly with the New York City Ballet, has developed an exercise regimen based on ballet postures and movements. She is best known for having trained Natalie Portman for her role in Black Swan. Heavily illustrated with photographs of poses, the book demonstrates body positions that, with proper muscle tension, act like isometrics. Bowers also demonstrates exerc...Log In or Sign Up to Read More
