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Hosted by certified qigong master Lisa O'Shea, Qigong embraces the gamut of concepts related to Chinese medicine, including the meridians that govern not only physical health but also mental attitudes. O'Shea spends a good deal of time on these tenets, although viewers can go directly to the exercises if they prefer. The exercises themselves will be moderately familiar to most viewers; research has sho...Log In or Sign Up to Read More