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Reviewed on October 15, 2014 | Science and Technology
The latest diet strategy has been to eat "mindfully"—that is, to think about each bite you take, to stop reaching into the box of popcorn automatically. Jamieson, costar of the well-respected documentary Super Size Me (2004), takes this concept to every area of life. She recommends examining cravings, whether for food or for sex, for shopping or texting. Her theory is that we can identify the underlying causes: we use these crutche...Log In or Sign Up to Read More