Bookverdict.com

Your patrons are bombarded with health and exercise advice from every corner and recommendations for what's best to do seem to change weekly. Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports. Part 1 offers general comments and tips on exercise and nut...Log In or Sign Up to Read More